"YOU ARE WHAT YOU EAT!" Chef Kelly founded PALETA because she came to understand through years of professional and personal experience that what we put in our bodies really matters and one size does not fit all. Our bodies require a complex matrix of nutrients and when we don't feed ourselves what we need, we face a host of issues that can range from weight gain to fatigue to immune deficiencies.
PALETA wants to help you build a lifestyle that makes you the best version of yourself. We know that managing nutrition can be challenging because it requires distinct and unique parameters as our goals and bodies evolve. Your PALETA Nutritionist will empower you to set and quickly achieve your health and wellness goals by customizing meal plans and lifestyle modifications to create lasting benefits. We will help you address:
• Weight Loss/Weight Gain
• Mood Swings
• Hormonal Imbalances
• Skin Irritations
• Candida Overgrowth
• Food Intolerances
• Digestion Issues (Bloating, IBS, Gas)
• Disease Prevention
CHOOSE THE NUTRITION CONSULT PROGRAM THAT WORKS BEST FOR YOU
IT'S TIME TO MAKE A CHANGE! Have a major life event coming up and need to look and feel your best? Or, are you ready to not just lose weight, but want to make a lasting health transformation? Whatever your motivation, your PALETA Nutritionist will combine personalized nutrition coaching with smart goal-setting and attainable lifestyle modifications, while avoiding fitness and weight-loss plateaus.
PRE-CONCEPTION & PREGNANCY: Your nutritional intake is vital during this time. We will help every mommy get her body primed to support a healthy pregnancy. Beyond food, we'll help you discover: • Body-care tips and products to stop using now!
• Hormone Imbalances – From Pre-Conception to Delivery.
• Ways to encourage your partner to better health.
• Boosting your (and your baby's) immune system.
• All foods any mother-to-be should consume and avoid.
• Exercises to ease your labor.
BODY AFTER BABY: This post-pregnancy program offers nutritional coaching beyond getting you back into your pre-pregnancy jeans. We will guide you through Mommy and Baby's nutritional needs, whether or not you are breastfeeding. We'll support your parenting journey by answering such questions as: • How many calories do I need during this time?
• What should the breakdown of my macronutrients be?
• What foods should I be avoiding?
• What foods should I be eating more of to ensure a healthy baby?
• What exercises will help get my body back to pre-pregnancy condition?
GET FIT QUICK! We will help you design the perfect fitness program for you and your lifestyle. We will discuss your goals and teach new moves to help you tighten, firm, and sculpt. We will then create a personalized 1-month nutritional program for you to follow. Monthly tune-ups are available to keep your body from hitting that dreaded plateau.
Rate: $250 for Program Design | $99 for Monthly Tune-Ups
NOT SURE WHERE TO START? Have a specific issue to address? Or maybe you're well on your way to achieving a goal, but need a boost? Schedule an individual consult with your PALETA Nutritionist and make a plan!
Consult Package: 60-min Each Consult Timeframe: According to your needs & schedule! Rate: $150
PALETA offers all NUTRITION clientele a 10% discount on initial orders of meal delivery, cleanses and detoxes in order to help you achieve your health goals. Ask your Consulting Nutritionist for more information!
Q. I can't wait to get started! How do I schedule my consultations with the nutritionist? A: The first step is to select and purchase a nutrition package at paleta.com or by calling us at 855.EAT.PALETA. If you need assistance in selecting the program that is best for you, please call or email firstname.lastname@example.org and we will be happy to help you. Upon program selection and purchase, you will receive an email introducing you to the nutritionist who will coordinate scheduling your sessions.
Q. Where will the nutrition consults take place? A: We love technology! Your consultations will take place over the phone or Skype (whatever is best for you!). This format allows people all over the WORLD to be able to enjoy the benefits of nutrition counseling and also serves to keep your costs down. You can sit at home in your comfy pj's during the session or call us from your office…we will accommodate you!
Q: What happens in each session? A: In the initial consultation, the nutritionist will guide you through a health history intake where you will discuss your current eating habits, lifestyle, and health goals. The nutritionist will then propose a plan to address your specific needs. During each follow up consult you will also review the prior sessions action plan and results achieved. We encourage a very open dialogue with your nutritionist so your program can be tweaked and refined as you are moving closer to achieving your health and fitness goals.
Q: Will the nutritionist recommend a special diet to follow? A: Not necessarily. The nutritionist will work with you to determine which foods work best for you and which do not. You will also be advised on which Paleta meal, cleanse and detox offerings will work for your goals and budget. We don't believe in giving clients a one size fits all diet plan! We believe that every individual has specific dietary needs and through these consultations we will find out what works best to get you optimal results!
Q: Do I need to fill out any paperwork before speaking to the nutritionist? A: You don't need to lift a finger! Your nutritionist will guide you through a health history intake and will make recommendations based on that information.
Q: How many sessions does it typically take to make progress? A: Because everyone's situation is so unique, we typically recommend 3 sessions for someone trying to make tweaks to their current lifestyle in order to reach a moderate goal (e.g., you want to run your first 5k race or you want to lose weight). If you are in need of a more serious lifestyle makeover we suggest 6 sessions spread out over a 3 month period.
Q. What if I have to cancel or reschedule my appointment with the nutritionist? A: Our nutritionist requires 24 hours notice to reschedule appointments. We will not be able to refund without the 24 hour notice, so please make sure to let us know if you have any conflicts. We TRULY want you to reap the benefits of the consultations.